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Patient First Do you get enough sleep? National Sleep Awareness Week

Published Tuesday, March 14, 2017 11:00 am

Sleep related difficulties affect many people.   The reasons can vary but your brain and body always need time to unwind before you sleep.  These tips can help:

  • Keep a notebook by your bed to write down any last minute thoughts that keep you awake.
  • Turn the lights down low an hour before bedtime. 
  • Choose decaf over sugary or caffeinated drinks and alcohol. 
  • Do not stimulate your brain with too much technology. Turn off the television, do not use your laptop in bed, and put down the phone.

Patient First physicians are available to discuss ways to regulate your sleep patterns.  Contact George Yanoshik at 484-322-6809 or for interviews.