PRANA HOUSE YOGA OFFERS YOGA FOR RUNNERS: A 4-WEEK SERIES
Published Friday, March 13, 2015 11:00 am
Longtime runner and yogini Amanda Zavodnick knows yoga is the perfect counterbalance to the high-impact, high-repetition elements created by our love of running. Yoga enhances strength, flexibility, coordination and balance, making it a natural complement to training.
In addition, yoga is a wonderful tool to help improve recovery time, reduce the likelihood of injury and prolong our running careers.
Join her for a four-week series every Sunday morning in April to incorporate yoga into your weekend training practice. To learn more visit www.pranahouseyoga.com/workshops/
